A common myth about stress is that zero stress makes us happy and healthy, but the American Psychology Association says otherwise. “Stress can be the kiss of death or the spice of life,” comparing it to tension on a violin string: too little tension on the string produces sounds that are dull or raspy, but too much tension can potentially snap it.

Michelle Cummings, Co-Founder of Personify Leadership, talks about how to manage the right amount of stress. Too little can create boredom among your employees, while too much can overwhelm them. Finding the sweet spot will keep tasks interesting and challenging enough to be motivating.

What are some of your businesses stresses? How do you regulate or manage a comfortable balance?